Make Small Changes: Breakfast

Make small changes to your usual breakfast options to find a healthy eating style that works for you. The #MyPlateMyWins at Breakfast video features small changes you can make to improve your choices at breakfast. For example, cut down on saturated fat by skipping the bakery section and going for more nutrient-dense options like whole grains and fruit.


Here are some more examples not featured in the video, #MyPlateMyWins at Breakfast:

Swap Fruit-Flavored Yogurt & Medium-Sized Muffin for Plain Yogurt topped with Berries, Granola, & Nuts

Swap Egg, Sausage & Cheese Breakfast Burrito for 2 Tacos on Corn Tortillas with Egg, Black Beans, Cheese & Salsa

More resources for breakfast: