Make Small Changes: Dinner

Try making small, practical changes at dinnertime and find a healthy eating style that works for you. The #MyPlateMyWins at Dinner  video features small changes you can make to eat healthier at the dinner table. For example, cut down on saturated fat by looking for menu items that are baked, broiled, or steamed, rather than fried or cooked in butter. 

Here are some more examples not featured in the video, #MyPlateMyWins at Dinner:

Swap Fettuccine Alfredo with Italian Sausage for Whole Wheat Spaghetti & Meatballs with a Garden Salad

Swap Chili in a Bread Bowl for Bowl of Chili & Whole Wheat Roll

More resources for dinner: